Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

20-Minute HIIT Cardio Burner

Cardio • 21m
20 comments

EXCLUSIVE #111
Trainer: Mike Donavanik
Duration: 20 min
Equipment: Mat
Difficulty: Medium/Advanced
—

Mike Donavanik you a fast & furious cardio HIIT workout! This routine is an all-out calorie burner that has you alternating 40 secs of work with 20 secs of rest for 20 min straight! You're guaranteed to be a hot, sweaty mess by the end of this workout!

Cast
Mike Donavanik Trainer

Up Next in Cardio

  • 30-Minute Muay Thai Shadow Kickboxing
    29:26
    30-Minute Muay Thai Shadow Kickboxing

    30-Minute Muay Thai Shadow Kickboxing

    EXCLUSIVE #106
    Trainer: Leanne Pedante
    Duration: 30 min
    Equipment: none required
    Difficulty: Easy/Medium
    —

    Muay Thai kickboxer Leanne Pedante guides you through this shadow kickboxing routine! Warm-up with basic strikes & technique work, then you'll jump into 5 rounds of straight shadowboxi...

  • 20-Minute Jump Kick Cardio
    19:32
    20-Minute Jump Kick Cardio

    20-Minute Jump Kick Cardio

    EXCLUSIVE #67
    Trainer: Natalie Yco
    Duration: 20 min
    Equipment: Jump Rope (optional)
    Difficulty: Medium/Advanced
    —

    Alternate between intense, cardio kickboxing moves & calorie-blasting jump rope exercises in this routine from Natalie Yco. If you don't have a jump rope, don't fret; you can st...

  • 25-Minute Cardio Kickboxing Workout
    24:13
    25-Minute Cardio Kickboxing Workout

    25-Minute Cardio Kickboxing Workout

    EXCLUSIVE #53
    Trainer: Amy Kiser Schemper
    Duration: 25 min
    Equipment: Mat
    Difficulty: Easy/Medium
    —

    Join Amy Kiser Schemper (BodyFit by Amy) in this heart-pounding cardio kickboxing routine! Jab, cross & kick your way through this fun & efficient calorie blaster!

20 Comments

×