EXCLUSIVE #53
Duration: 25 min
Equipment: Mat
Trainer: Bodyfit by Amy
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Amy Kiser Schemper (Bodyfit by Amy) is bringing you a heart pounding, action packed, 25-Minute Cardio Kickboxing Workout! Her direction and cueing is impeccable and she shows low / high impact options for each move. Get ready to jab, cross, and kick your way through this fun and efficient, calorie blasting cardio routine!
EXCLUSIVE #46
Duration: 7 min
Equipment: Mat
Trainer: Astrid Swan
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Astrid Swan is back and delivering a Cardio Burnout that will have you sweating in just 7-minutes! You can do this workout as a solo session or tack it onto another workout for an even bigger burn. This workout is full of aweso...
EXCLUSIVE #29
Duration: 30 min
Equipment: Mat, Light Dumbbells (optional)
Trainer: Natalie Yco
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Natalie Yco is delivering a fast paced Cardio Kickboxing & Core Workout! You'll be pairing intense cardio kickboxing moves with martial arts-inspired core exercises. The format of this workout is si...
EXCLUSIVE #020
Duration: 20 min
Equipment: Mat
Trainer: Mike Donavanik
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This cardio HIIT calorie burner is an all out challenge! 45 seconds of work, 15 seconds of rest, for 20-minutes. You will be a calorie burning, hot sweaty mess by the end of this workout!
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