30-Minute Muay Thai Shadow Kickboxing
Cardio • 29m
EXCLUSIVE #106
Trainer: Leanne Pedante
Duration: 30 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
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Muay Thai kickboxer Leanne Pedante guides you through this shadow kickboxing routine! Warm-up with basic strikes & technique work, then you'll jump into 5 rounds of straight shadowboxing. Get ready to kick, punch, and torch major calories!
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Equipment: Jump Rope (optional)
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Closed Captions: English
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Closed Captions: English
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