20-Minute Interval Ride
Cardio
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21m
EXCLUSIVE #413
Trainer: Shantani Moore
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
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Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance you put on your bike.
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EXCLUSIVE #411
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Closed Captions: English
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