Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Cardio Kickboxing & Core

Bodyweight • 32m

EXCLUSIVE #29
Trainer: Natalie Yco
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—

Natalie Yco delivers a fast-paced cardio kickboxing routine! You'll pair intense cardio kickboxing moves with martial arts-inspired core exercises for a full-body burn! Punch hard, kick high, and get rid of some stress with this fun and challenging "Kickin' Core" sweat fest!

Cast
Natalie Yco Trainer

Up Next in Bodyweight

  • 25-Minute Bodyweight Workout
    25:17
    25-Minute Bodyweight Workout

    25-Minute Bodyweight Workout

    EXCLUSIVE #19
    Trainer: Jaime McFaden
    Duration: 25 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Jamie McFaden brings you a beginner bodyweight workout! As a new mom, Jaime designed this workout so that you can do it solo or with your children...either way, you'll work...

  • 30-Minute Lower Body Cardio Blast
    30:07
    30-Minute Lower Body Cardio Blast

    30-Minute Lower Body Cardio Blast

    EXCLUSIVE #14
    Trainer: Jena Kirmse
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Jena Kirmse brings the heat with this lower-body cardio blast! No equipment needed for this fun & effective calorie burner!

  • 10-Minute Bodyweight HIIT Smasher!
    11:21
    10-Minute Bodyweight HIIT Smasher!

    10-Minute Bodyweight HIIT Smasher!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW036

×