EXCLUSIVE #19
Trainer: Jaime McFaden
Duration: 25 min
Equipment: none required
Difficulty: Easy
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Jamie McFaden brings you a beginner bodyweight workout! As a new mom, Jaime designed this workout so that you can do it solo or with your children...either way, you'll work up a sweat and have fun doing it!
EXCLUSIVE #14
Trainer: Jena Kirmse
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
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Jena Kirmse brings the heat with this lower-body cardio blast! No equipment needed for this fun & effective calorie burner!
LEGACY CONTENT*
Duration: 10 min
Equipment: Mat
*Legacy content refers to a video that is / may have been available on YouTube.
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⚠️ this video may contain profanity ⚠️
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LEGACY CONTENT*
Duration: 30 min
Equipment: Mat
*Legacy content refers to a video that is / may have been available on YouTube.