15-Minute Pilates 2.0 Workout
Bodyweight
•
16m
EXCLUSIVE #231
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: Mat
Difficulty: Easy
Closed Captions: English
—
Jeni DelPozo brings together her favorite and most effective pilates exercises for a super efficient 15-minute burn.
Up Next in Bodyweight
-
20-Minute Triple Threat AMRAP
EXCLUSIVE #230
Trainer: John Peel
Duration: 20 min
Equipment: none required
Difficulty: Advanced
Closed Captions: English
—John Peel delivers a fast & furious AMRAP workout. You'll have three AMRAP circuits— all with different moves, all for different lengths of time. For the ultimate...
-
30-Minute HIIT Bodyweight Burn
EXCLUSIVE #228
Trainer: Ashley Joi
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Ashley Joi brings you an action packed workout— zero equipment needed! You'll be challenged with compound moves that combine strength, cardio and a whole lot ...
-
HiLIT // Mobility Fix 2
HiLIT - Mobility 2
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements d...