Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

15-Minute Yoga Sculpt - Core

Bodyweight • 15m

EXCLUSIVE #287
Trainer: Frances Flores
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—

Frances Flores takes you through a quick and effective, core-focused, yoga sculpt routine. Through dynamic plank variations and standing balance postures, you’ll strengthen and tighten every part of your core.

Up Next in Bodyweight

  • 20-Minute Explosive HIIT Cardio
    19:20
    20-Minute Explosive HIIT Cardio

    20-Minute Explosive HIIT Cardio

    EXCLUSIVE #286
    Trainer: AJ Perez
    Duration: 20 min
    Equipment: none required
    Difficulty: Advanced
    —

    AJ Perez delivers an explosive, plyometric-cardio blast. This high impact routine will send your metabolism through the roof & leave you dripping in sweat. Get ready for this fun & inten...

  • 25-Minute Cardio Boxing Bootcamp
    23:13
    25-Minute Cardio Boxing Bootcamp

    25-Minute Cardio Boxing Bootcamp

    EXCLUSIVE #284
    Trainer: AJ Perez
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium
    —

    AJ Perez delivers a knockout boxing-bootcamp routine. In this cardio-focused workout, you'll work through nonstop boxing rounds paired with plyometric, cardio bursts. Get ready for this calorie b...

  • 20-Minute "Lucky 7" Workout
    20:43
    20-Minute "Lucky 7" Workout

    20-Minute "Lucky 7" Workout

    EXCLUSIVE #279
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium/Advanced
    —

    Pearl delivers a fast & furious bodyweight blast. You'll flow seamlessly between exercises in this "Lucky 7" routine— seven exercises, 1 minute each, repeated once. Strength, cardio,...

×