EXCLUSIVE #284
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Medium
—
AJ Perez delivers a knockout boxing-bootcamp routine. In this cardio-focused workout, you'll work through nonstop boxing rounds paired with plyometric, cardio bursts. Get ready for this calorie burning sweat fest with AJ Perez.
EXCLUSIVE #279
Trainer: Pearl Fu
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
—
Pearl delivers a fast & furious bodyweight blast. You'll flow seamlessly between exercises in this "Lucky 7" routine— seven exercises, 1 minute each, repeated once. Strength, cardio,...
EXCLUSIVE #278
Trainer: Ashley Joi
Duration: 15 min
Equipment: none required
Difficulty: Medium
—
Ashley Joi delivers a fast & efficient abs workout. You'll work every part of your core musculature through a series of ab-focused exercises and plank variations. This routine is perfect to...
EXCLUSIVE #277
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—
Frances Flores guides you in this core focused yoga flow. You’ll work through various twisting yoga postures to tone your abdominal muscles and help detoxify your body fro...