EXCLUSIVE #154
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Medium
—
Join Frances Flores and flow through a series of exercises that are bound to leave you breathless. Connect breath to movement and sprinkle in short bursts of athletic conditioning for a calorie torching routine. Grab your towel because you’re about to get sweaty!
EXCLUSIVE #150
Trainer: Elyse Miller
Duration: 20 min
Equipment: none required
Difficulty: Medium
—
Elyse Miller has a 20-minute, zero-equipment, full body workout for you today! You'll target your lower body, upper body and core through a series of fun and challenging exercises — set to 30 s...
EXCLUSIVE #145
Trainer: Jeni DelPozo
Duration: 25 min
Equipment: none required
Difficulty: Medium
—
Jeni DelPozo brings you a fun & effective Pilates HIIT fusion workout! You'll alternate between core-strengthening Pilates moves & calorie-torching cardio bursts. Tighten & tone you...
EXCLUSIVE #138
Trainer: Jared Rodriguez
Duration: 30 min
Equipment: none required
Difficulty: Easy
—
Jared Rodriguez brings you a bodyweight workout that's perfect for exercisers of all levels. You'll start with a set of core exercises, then alternate between lower-impact agility drills & ...