5-Minute Seated Core Workout
Bodyweight
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5m 32s
EXCLUSIVE #527
Trainer: Pearl Fu
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Pearl Fu delivers a quick chair abs workout that fires up your core, boosts energy, and helps counteract the effects of sitting for too long. It's the perfect movement break when you've been spending too much time at your desk.
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15-Minute Feel Good Yoga Flow
EXCLUSIVE #525
Trainer: Shantani Moore
Duration: 10 min
Equipment: mat
Difficulty: Easy
Closed Captions: English
—Shantani Moore leads an energizing yoga flow that pairs foundational poses with mindful movement and breathwork to improve mobility, build strength, and leave you feeling refreshed.
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MASHUP WORKOUT #62 | Barre + Pilates
MASHUP #62
Trainers: Frances Flores, Jeni DelPozo
Duration: 35 min
Equipment: Dumbbells (optional)
Difficulty: Medium
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
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15-Minute Lower Body HIIT
EXCLUSIVE #523
Trainer: Juan Hidalgo
Duration: 15 min
Equipment: none required
Difficulty: Medium / Advanced
—Juan leads a high-energy lower body HIIT workout that pairs explosive plyometric exercises with targeted strength moves. This alternating format is designed to spike your heart rate, in...
