MASHUP WORKOUT #62 | Barre + Pilates
Bodyweight
•
35m
MASHUP #62
Trainers: Frances Flores, Jeni DelPozo
Duration: 35 min
Equipment: Dumbbells (optional)
Difficulty: Medium
—
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts from: Exclusives #112, FIT & FLEX - CORE
[ Suggested Weight: 1- to 3-lbs dumbbells ]
Up Next in Bodyweight
-
15-Minute Lower Body HIIT
EXCLUSIVE #523
Trainer: Juan Hidalgo
Duration: 15 min
Equipment: none required
Difficulty: Medium / Advanced
—Juan leads a high-energy lower body HIIT workout that pairs explosive plyometric exercises with targeted strength moves. This alternating format is designed to spike your heart rate, in...
-
15-Minute Full Body Barre III
EXCLUSIVE #520
Trainer: Sarah Kusch
Duration: 15 min
Equipment: dumbbells (optional)
Difficulty: Easy / Medium
—Sarah leads a high-energy barre workout with pulses, holds, and dynamic full-body movements to sculpt your legs, glutes, core, and arms.
[ Suggested Weight: 2- to 5-lbs dumbbells ]
-
15-Minute Walking Workout
EXCLUSIVE #518
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Amy guides you through a low-impact walking workout designed to build steps and elevate energy. Set to the beat, this session includes playful movement variations th...