15-Minute Feel Good Yoga Flow
Bodyweight
•
15m
EXCLUSIVE #525
Trainer: Shantani Moore
Duration: 10 min
Equipment: mat
Difficulty: Easy
Closed Captions: English
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Shantani Moore leads an energizing yoga flow that pairs foundational poses with mindful movement and breathwork to improve mobility, build strength, and leave you feeling refreshed.
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15-Minute Lower Body HIIT
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15-Minute Full Body Barre III
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Duration: 15 min
Equipment: dumbbells (optional)
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[ Suggested Weight: 2- to 5-lbs dumbbells ]
