5-Minute Chair Workout | Functional Strength
Bodyweight
•
5m 44s
EXCLUSIVE #506
Trainer: Sarah Kusch
Duration: 5 min
Equipment: chair, dumbbells (optional)
Difficulty: Easy
Closed Captions: English
—
Sarah leads you through a functional strength routine. This zero equipment workout focuses on strengthening your body and mind-muscle connection. Grab dumbbells if you have them, but no worries if not—you’ll still get a solid sweat.
Up Next in Bodyweight
-
MASHUP WORKOUT #54 | Pilates + Yoga S...
MASHUP #54
Trainers: Jeni DelPozo, Frances Flores
Duration: 35 min
Equipment: none required
Difficulty: Medium
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling...
-
20-Minute Power Walk III
EXCLUSIVE #500
Trainer: Jada Kelly
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Jada Kelly guides you through an intermediate-level, low-impact walking workout. You'll move to the beat, get your steps in, boost your cardio, and burn calories — all witho...
-
10-Minute Lower Body Sculpt
EXCLUSIVE #498
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Jada leads you through a quick lower-body blast! You’ll be moving nonstop in this zero-impact, zero-equipment routine. Do it anytime you need an energy boost, or combine it ...
