10-Minute Lower Body Sculpt
Bodyweight
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10m
EXCLUSIVE #498
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Jada leads you through a quick lower-body blast! You’ll be moving nonstop in this zero-impact, zero-equipment routine. Do it anytime you need an energy boost, or combine it with another workout for an extra burn.
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20-Minute Power Walk II
EXCLUSIVE #495
Trainer: Amy Kiser Schemper
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Equipment: none required
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Closed Captions: English
—Amy guides you through a low-impact power-walk workout — get your daily steps in while moving to the beat! She also adds some fun surprises along the way for an extr...
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5-Minute Cardio Blast
EXCLUSIVE #494
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Duration: 5 min
Equipment: none required
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Closed Captions: English
—Jada leads you through a super quick (and fun) cardio burn! You’ll be moving nonstop in this zero-equipment routine. Do it anytime you need an energy boost, or combine it wit...
