15-Minute Walking Workout
Bodyweight
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15m
EXCLUSIVE #518
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Amy guides you through a low-impact walking workout designed to build steps and elevate energy. Set to the beat, this session includes playful movement variations that increase intensity and deliver an added calorie burn.
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10-Minute Standing Core II
EXCLUSIVE #515
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Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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5-Minute Bodyweight Blast
EXCLUSIVE #514
Trainer: Pearl Fu
Duration: 5 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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