10-Minute Standing Core II
Bodyweight
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10m
EXCLUSIVE #515
Trainer: Pearl Fu
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Pearl leads a standing abs workout designed to fire up your core. Move through a series of standing exercises that target your abdominals and obliques — no floor work required.
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Equipment: none required
Difficulty: Medium
Closed Captions: English
—Pearl leads a quick, efficient bodyweight blast. Move through low-impact, full-body exercises that elevate your heart rate and deliver a solid burn — perfect for a quick energy...
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Duration: 10 min
Equipment: mat
Difficulty: Easy
Closed Captions: English
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20-Minute Vinyasa Flow | Spine & Hips
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Duration: 20 min
Equipment: yoga mat
Difficulty: Medium
Closed Captions: English
—Frances Flores takes you through a fluid vinyasa flow centered on the spine and hips. Lengthen, twist, and open your way to greater mobility — you'll leave class energized, r...
