5-Minute Bodyweight Blast
Bodyweight
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5m 30s
EXCLUSIVE #514
Trainer: Pearl Fu
Duration: 5 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Pearl leads a quick, efficient bodyweight blast. Move through low-impact, full-body exercises that elevate your heart rate and deliver a solid burn — perfect for a quick energy boost or as a finisher to any workout.
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Duration: 10 min
Equipment: mat
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—Shantani guides you through a series of yoga poses and targeted stretches designed to increase mobility in the hips. This flow focuses on gently opening tight areas, improving range...
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20-Minute Vinyasa Flow | Spine & Hips
EXCLUSIVE #509
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Duration: 20 min
Equipment: yoga mat
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Closed Captions: English
—Frances Flores takes you through a fluid vinyasa flow centered on the spine and hips. Lengthen, twist, and open your way to greater mobility — you'll leave class energized, r...
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10-Minute Core Workout II
EXCLUSIVE #508
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Equipment: none required
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Closed Captions: English
—Sarah guides you through a quick and effective core routine. You'll alternate between deep core work and ab-focused exercises for a well-rounded workout!
