10-Minute Easy Walk Workout
Bodyweight
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8m 37s
EXCLUSIVE #431
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Jada Kelly guides you through a quick & easy, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun moves for a little extra spice and an additional calorie burn!
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EXCLUSIVE #430
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Duration: 15 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
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5-Minute Mat Pilates I
EXCLUSIVE #428
Trainer: Amy Kiser Schemper
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
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5-Minute Standing Pilates
EXCLUSIVE #427
Trainer: Amy Kiser Schemper
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
—Amy brings you a quick standing-pilates routine. You'll work through a series of movements to target your lower body, upper body and core— all without any equipment!