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5-Minute Mat Pilates I

Bodyweight • 5m 27s

EXCLUSIVE #428
Trainer: Amy Kiser Schemper
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
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Amy brings you a quick mat-pilates routine. You'll move through a series of movements to target your core with a few exercises that will work your shoulders and triceps!

Cast
Amy Kiser Schemper Trainer

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