Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

5-Minute Standing Pilates

Bodyweight • 5m 37s

EXCLUSIVE #427
Trainer: Amy Kiser Schemper
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
—

Amy brings you a quick standing-pilates routine. You'll work through a series of movements to target your lower body, upper body and core— all without any equipment!

Cast
Amy Kiser Schemper Trainer

Up Next in Bodyweight

  • MASHUP WORKOUT #38 | Barre + Yoga Sculpt
    38:46
    MASHUP WORKOUT #38 | Barre + Yoga Sculpt

    MASHUP WORKOUT #38 | Barre + Yoga Sculpt

    MASHUP #38
    Trainers: Frances Flores
    Duration: 40 min
    Equipment: booty band (optional)
    Difficulty: Medium/Advanced
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sampl...

  • 15-Minute Bodyweight HIIT
    16:05
    15-Minute Bodyweight HIIT

    15-Minute Bodyweight HIIT

    EXCLUSIVE #421
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Jada Kelly leads you through a quickie HIIT bodyweight workout! You'll have strength with cardio bursts and core moves. This routine is perfect if you're on the go or tight ...

  • 15-Minute Cardio Kickboxing Express III
    13:27
    15-Minute Cardio Kickboxing Express III

    15-Minute Cardio Kickboxing Express III

    EXCLUSIVE #420
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burni...

×