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15-Minute Walking Workout

Amy Kiser Schemper • 15m

EXCLUSIVE #518
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—

Amy guides you through a low-impact walking workout designed to build steps and elevate energy. Set to the beat, this session includes playful movement variations that increase intensity and deliver an added calorie burn.

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