20-Minute Power Walk II
Amy Kiser Schemper
•
21m
EXCLUSIVE #495
Trainer: Amy Kiser Schemper
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—
Amy guides you through a low-impact power-walk workout — get your daily steps in while moving to the beat! She also adds some fun surprises along the way for an extra calorie burn.
Up Next in Amy Kiser Schemper
-
MASHUP WORKOUT #50 | MetCon
MASHUP #50
Trainers: Jada Kelly, Pearl Fu, AJ Perez
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium / Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
... -
MASHUP WORKOUT #49 | Walk + Strength
MASHUP #49
Trainers: Amy Kiser Schemper, Yifat Binder
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy / Medium
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
S...
-
10-Minute Chair Cardio Workout
EXCLUSIVE #485
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Amy leads you through a fun seated cardio routine! This zero-impact workout will get your heart rate up and can be done anytime you need an energy boost, a movement break, or...