15-Minute Strength | Flow
Amy Kiser Schemper
•
14m
EXCLUSIVE #504
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Amy leads a dynamic strength workout where you move nonstop, flowing seamlessly from one exercise to the next.
[ Suggested Weight: 10- to 25-lbs dumbbells ]
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