MINDFULNESS & MEDITATION
Duration: 5 min
Written & Spoken by: Antonio Harrison, Ph.D.
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Events, people, and experiences make a huge impression in our life, especially ones that cause pain and suffering. In this guided meditation, we will learn to let go of all that does not serve you and allow yourself the gift of letting go of the burdens you have carried for so long.
MINDFULNESS & MEDITATION
Duration: 5 min
Written & Spoken by: Antonio Harrison, Ph.D.
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Our minds are a muscle and are constantly in use. Just as your muscles used in the gym, rest days are required. This meditation will bring peace and calm, to allow your brain and soul to rejuvenate...
MINDFULNESS & MEDITATION
Duration: 5 min
Written & Spoken by: Antonio Harrison, Ph.D.
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The universe is created with abundance as a central component. We simply must be aware of this fact. This guided meditation will help you increase your awareness of abundance and help enhance your ...
MINDFULNESS & MEDITATION
Duration: 5 min
Written & Spoken by: Antonio Harrison, Ph.D.
—
Life happens through us — not to us. We can understand this fact by recognizing all that we are grateful for and how we give thanks. This guided meditation will remind you of the people, events, an...