Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

Letting Go

Dr. Antonio Harrison • 5m 57s

MINDFULNESS & MEDITATION
Duration: 5 min
Written & Spoken by: Antonio Harrison, Ph.D.
—

Events, people, and experiences make a huge impression in our life, especially ones that cause pain and suffering. In this guided meditation, we will learn to let go of all that does not serve you and allow yourself the gift of letting go of the burdens you have carried for so long.

Cast
Dr. Antonio Harrison Trainer

Up Next in Dr. Antonio Harrison

  • Peace & Calm
    05:26
    Peace & Calm

    Peace & Calm

    MINDFULNESS & MEDITATION
    Duration: 5 min
    Written & Spoken by: Antonio Harrison, Ph.D.
    —

    Our minds are a muscle and are constantly in use. Just as your muscles used in the gym, rest days are required. This meditation will bring peace and calm, to allow your brain and soul to rejuvenate...

  • Abundance
    06:15
    Abundance

    Abundance

    MINDFULNESS & MEDITATION
    Duration: 5 min
    Written & Spoken by: Antonio Harrison, Ph.D.
    —

    The universe is created with abundance as a central component. We simply must be aware of this fact. This guided meditation will help you increase your awareness of abundance and help enhance your ...

  • Gratitude
    05:54
    Gratitude

    Gratitude

    MINDFULNESS & MEDITATION
    Duration: 5 min
    Written & Spoken by: Antonio Harrison, Ph.D.
    —

    Life happens through us — not to us. We can understand this fact by recognizing all that we are grateful for and how we give thanks. This guided meditation will remind you of the people, events, an...

×