Meditation | Gratitude
Dr. Antonio Harrison
•
5m 54s
MINDFULNESS & MEDITATION
Duration: 5 min
Written & Spoken by: Antonio Harrison, Ph.D.
Closed Captions: English
—
Life happens through us — not to us. We can understand this fact by recognizing all that we are grateful for and how we give thanks. This guided meditation will remind you of the people, events, and experiences you have had throughout your life that have served your higher self and leave you in a state of gratitude for all that is.
Up Next in Dr. Antonio Harrison
-
Meditation | Stress Relief
MINDFULNESS & MEDITATION
Duration: 10 min
Written & Spoken by: Antonio Harrison, Ph.D.
Closed Captions: English
—We live in a fast-paced world that produces high levels of stress. However, it does not have to be this way. You can control the level of stress you experience. Through t...
-
Meditation | Sleep
MINDFULNESS & MEDITATION
Duration: 10 min
Written & Spoken by: Antonio Harrison, Ph.D.
Closed Captions: English
—Sleep is one of the most important components to our mental and physical wellbeing. It is in sleep we have the chance to ignite our bodies and minds as one. The guided me...
-
Meditation | Simple & Sacred
MINDFULNESS & MEDITATION
Duration: 10 min
Written & Spoken by: Antonio Harrison, Ph.D.
Closed Captions: English
—Life is most elegant in its simplest form. To experience the beauty, we must reduce the complex to the simple. This guided meditation will provide a new philosophy which ...
