Dr. Antonio Harrison

Dr. Antonio Harrison

Dr. Antonio M. Harrison, a.k.a. Coach Doc, is a Behavior Scientist and fitness coach. He has a Ph.D. in the science of behavior and is a former NCAA football player. He currently works one-on-one with clients and groups, gives webinars and keynotes, trains warriors, and is also a virtual reality fitness coach & high school varsity football coach. Through his experience and understanding of health, sports, fitness, and mental wellbeing, Coach Doc provides guided meditations to bring to balance and harmony the mind, body, heart, and soul through a unique approach to self-care and discipline.

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Dr. Antonio Harrison
  • Beginner’s Guide to Meditation

    MINDFULNESS & MEDITATION
    Duration: 3 min
    Written & Spoken by: Antonio Harrison, Ph.D.

    Many people want to learn to meditate but simply do not know where or how to start. This meditation will provide a simple process to help you along your journey to the meditative state.

  • Mindfulness of Breathing

    MINDFULNESS & MEDITATION
    Duration: 3 min
    Written & Spoken by: Antonio Harrison, Ph.D.

    Our bodies and minds are working in overdrive most of the day, which causes stress on our central nervous system. This meditation will take you through a modified version of box breathing to slow the heart...

  • Life Force Energy

    MINDFULNESS & MEDITATION
    Duration: 3 min
    Written & Spoken by: Antonio Harrison, Ph.D.

    Every living organism on this planet carries a life force energy. It resides in all of us and can be used to our benefits when we are able to connect with this energy and tap into the source. This guided m...

  • Letting Go

    MINDFULNESS & MEDITATION
    Duration: 5 min
    Written & Spoken by: Antonio Harrison, Ph.D.

    Events, people, and experiences make a huge impression in our life, especially ones that cause pain and suffering. In this guided meditation, we will learn to let go of all that does not serve you and allo...

  • Peace & Calm

    MINDFULNESS & MEDITATION
    Duration: 5 min
    Written & Spoken by: Antonio Harrison, Ph.D.

    Our minds are a muscle and are constantly in use. Just as your muscles used in the gym, rest days are required. This meditation will bring peace and calm, to allow your brain and soul to rejuvenate. You wi...

  • Abundance

    MINDFULNESS & MEDITATION
    Duration: 5 min
    Written & Spoken by: Antonio Harrison, Ph.D.

    The universe is created with abundance as a central component. We simply must be aware of this fact. This guided meditation will help you increase your awareness of abundance and help enhance your energeti...

  • Gratitude

    MINDFULNESS & MEDITATION
    Duration: 5 min
    Written & Spoken by: Antonio Harrison, Ph.D.

    Life happens through us — not to us. We can understand this fact by recognizing all that we are grateful for and how we give thanks. This guided meditation will remind you of the people, events, and experi...

  • Stress Relief

    MINDFULNESS & MEDITATION
    Duration: 10 min
    Written & Spoken by: Antonio Harrison, Ph.D.

    We live in a fast-paced world that produces high levels of stress. However, it does not have to be this way. You can control the level of stress you experience. Through this guided meditation, you will be...

  • Sleep

    MINDFULNESS & MEDITATION
    Duration: 10 min
    Written & Spoken by: Antonio Harrison, Ph.D.

    Sleep is one of the most important components to our mental and physical wellbeing. It is in sleep we have the chance to ignite our bodies and minds as one. The guided meditation will help produce have a ...

  • Simple & Sacred

    MINDFULNESS & MEDITATION
    Duration: 10 min
    Written & Spoken by: Antonio Harrison, Ph.D.

    Life is most elegant in its simplest form. To experience the beauty, we must reduce the complex to the simple. This guided meditation will provide a new philosophy which allows one to experiment in life, ...