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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Abundance

Dr. Antonio Harrison • 6m 15s

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  • Gratitude

    MINDFULNESS & MEDITATION
    Duration: 5 min
    Written & Spoken by: Antonio Harrison, Ph.D.

    Life happens through us — not to us. We can understand this fact by recognizing all that we are grateful for and how we give thanks. This guided meditation will remind you of the people, events, an...

  • Stress Relief

    MINDFULNESS & MEDITATION
    Duration: 10 min
    Written & Spoken by: Antonio Harrison, Ph.D.

    We live in a fast-paced world that produces high levels of stress. However, it does not have to be this way. You can control the level of stress you experience. Through this guided meditation, you...

  • Sleep

    MINDFULNESS & MEDITATION
    Duration: 10 min
    Written & Spoken by: Antonio Harrison, Ph.D.

    Sleep is one of the most important components to our mental and physical wellbeing. It is in sleep we have the chance to ignite our bodies and minds as one. The guided meditation will help produce...