Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
Anja Garcia is bringing you a fast paced "GIVE ME 30" Workout! The workout is comprised of 4 circuits. Each circuit contains 3 moves performed for 3 sets, followed by a cardio finisher. Each move is only done for 30-seconds...hence the name of this workout, "Give Me 30". It's fast paced, challenging and filled with all types of strength, core, plyometric, and cardio goodies! Get ready to get sweaty and have some major fun!
Side note: This woman continues to amaze me. So much respect and admiration for her ability to develop thoughtful and challenging workout programming.
If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down
If you want to tack on some abs to the end: https://mikedfitness.vhx.tv/abs-core