Anja Garcia

Anja Garcia

Anja Garcia is a lover of all things fitness and health. A former elite and collegiate level gymnast at UC Berkeley, Anja loves to Inspire the athlete within all her students!

With an undergratuate degree in public health, and a Master's degree in Nursing, Anja fuses her knowledge of health prevention and disease treatment to help motivate and coach her students to live and achieve their healthiest lives.

For over 10 years Anja has been teaching and bringing her passion for health and sweat to her classes, notably winning Equinox's Group fitness instructor of the year award in 2015. She is an elite trainer for Dailyburn.com and Cyberobics, a national presenter for PowerMusic, and a Nike trainer. But most importantly, she just loves to make everyone sweat!

~ Follow Anja ~
Website: http://www.anjagarcia.com
Instagram: https://www.instagram.com/anjagarcia
Facebook: https://www.facebook.com/anjagarciatrainer

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Anja Garcia
  • 15-Minute Bootcamp Burn

    EXCLUSIVE #170
    Duration: 15 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia takes you through a quickie bootcamp workout that alternates between strength & cardio exercises designed to torch calories and send your metabolism skyrocketing!

  • 20-Minute HIIT Full Body Blast

    EXCLUSIVE #156
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is back and she's closing out the decade with a fast & efficient, 20-minute HIIT workout! You'll have two full-body circuits, each containing strength, cardio, and compound moves. The first cir...

  • 30-Minute MetCon HIIT Infero

    EXCLUSIVE #144
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is back! And she is bringing the burn with this insanely fun and challenging metabolic HIIT routine! You'll have two different circuits, repeated twice. Each circuit contains: 4 full-body stren...

  • 30-Minute HIIT Circuit Remix

    EXCLUSIVE #133
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia brings the burn with 30-minute circuit workout. You'll have four circuits: circuits 1 and 3 are all full body compound moves that progress over time, circuit 2 is an upper body burnout and circ...

  • 20-Minute Tabata AMRAP Remix

    EXCLUSIVE #115
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is back and she is bringing the heat with this quick 20-Minute HIIT Burner a.k.a. Tabata AMRAP Sandwich! The workout is just that: you'll have two Tabata circuits with a three move AMRAP, sandwic...

  • 30-Minute Countdown HIIT Workout

    EXCLUSIVE #103
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is back to bring you a super fun and effective 30-Minute Countdown HIIT Workout. You'll start off with 10-reps of each exercise, making your way all the way down to just 1. It's fast, efficient, ...

  • 30-Minute MetCon HIIT Workout

    EXCLUSIVE #95
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Take center stage with Anja Garcia and get ready for this 30-Minute Metabolic HIIT Workout! This routine is jam packed with everything you could want: strength, HIIT, tabata, abs... everything! And you know A...

  • 30-Minute Circuit HIIT Workout

    EXCLUSIVE #84
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is back! And She is brining her A-Game (as she always does) with this showstopping 30-Minute Circuit HIIT Workout! You'll have three different circuits: each with 90-seconds of compound strength w...

  • 30-Min Ultimate Circuit Training Workout

    EXCLUSIVE #55
    Duration: 30 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Anja Garcia

    Anja Garcia is back and she's bringing you the Ultimate Circuit Training Workout! For this workout you will need a set of dumbbells and a step bench. You'll have three circuits: legs, arms, core ...and ...

  • 30-Minute Calorie Blasting Tabata Workout

    EXCLUSIVE #42
    Duration: 30 min
    Equipment: Mat
    Trainer: Anja Garcia

    Anja Garcia is bringing you a 30-Minute Calorie Blasting Tabata Workout! All bodyweight, no equipment needed. You'll have a warm-up, cool-down, and five Tabata rounds in between. Each move that Anja leads you through is a dyna...

  • 30-Minute HIIT Countdown Workout

    EXCLUSIVE #38
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is bringing you a fast paced, full body HIIT, "Countdown" Workout! You'll run through 4 different circuits, each a different length of time: 4-min, 3-min, 2-min, and 1-min. After you complete the ...

  • 30-Minute "GIVE ME 30" HIIT Circuit Workout

    EXCLUSIVE #26
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is bringing you a fast paced "GIVE ME 30" Workout! The workout is comprised of 4 circuits. Each circuit contains 3 moves performed for 3 sets, followed by a cardio finisher. Each move is only done...

  • 30-Minute HIIT+ Workout

    EXCLUSIVE #16
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is bringing you an insanely effective and fun, total body 'HIIT PLUS' workout! This workout is comprised of two circuits that include a combination of power, strength and cardio...with a Tabata fi...

  • 30-Minute Metabolic Power HIIT Workout

    EXCLUSIVE #12
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Guys...seriously...SOOO excited to have Anja Garcia leading a workout for y'all! If you don't recognize her, she is one of the master trainers at DailyBurn and she is bringing some serious power and energy to...

  • 30-Minute HIIT Circuit Training

    HOT MAMA - WORKOUT 1
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Whether you're pregnant or not, join Anja Garcia on this fun and fast-paced, 30-Minute Circuit HIIT Workout! This routine features four circuits where you'll hit lower body, upper body, cardio and c...

  • 30-Minute Ladder Intervals

    HOT MAMA - WORKOUT 2
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Optional Equipment: Step / bench
    Trainer: Anja Garcia

    Anja Garcia leads you through this fun and challenging, Ladder Workout. You'll have six different moves and you'll start taking them out as you get further along in...

  • 30-Minute HIIT Power Sculpt

    HOT MAMA - WORKOUT 3
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Optional Equipment: Step / bench
    Trainer: Anja Garcia

    Anja Garcia leads you through this full body routine, guaranteed to work your entire body from head-to-toe! You'll have three circuits, each containing four exercis...

  • 30-Minute Strength Cardio Remix

    HOT MAMA - WORKOUT 4
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Optional Equipment: Step / bench
    Trainer: Anja Garcia

    Anja Garcia leads you through this creative and challenging routine. You'll have five circuits: strength, cardio tabata, strength, cardio tabata, and standing core....

  • 30-Minute HIIT Ladder Circuits

    HOT MAMA - WORKOUT 5
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Optional Equipment: Step / bench
    Trainer: Anja Garcia

    Anja Garcia leads you through this fun & challenging routine, total body workout. You'll have five circuits that combine strength and cardio for an all-out burn. Pr...

  • 30-Minute Low Impact Strength

    HOT MAMA - WORKOUT 6
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia leads you through this full body, low-impact, strength workout! You know Anja is the Queen of HIIT — but today she slows it down to build strength & stability while still deliver...

  • 30-Minte Full Body MetCon Blast

    HOT MAMA - WORKOUT 7
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Optional Equipment: Step / bench
    Trainer: Anja Garcia

    Anja Garcia challenges you with this fun, metabolic conditioning, workout! You'll have three rounds of a 7-exercise circuit that combines strength, cardio, and core...

  • HIIT 10x10: Metabolic Conditioning

    HIIT 10X10 - 1
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Prepare to sweat with this fun and fast paced, mini MetCon. The workout contains four, full body, compound exercises that you'll perform for 2 sets. Short workout, big bang!

  • HIIT 10x10: Upper / Lower Split

    HIIT 10X10 - 2
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Fire up every muscle in your body with this circuit routine. The first circuit is lower body focused; the second circuit is all upper body.

  • HIIT 10x10: Double Trouble Tabata

    HIIT 10X10 - 3
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Tabata is the name of the game in this calorie torching routine. You'll have two, full body, Tabata circuits that will send your metabolism skyrocketing!