Anja Garcia is a lover of all things fitness and health. A former elite and collegiate level gymnast at UC Berkeley, Anja loves to Inspire the athlete within all her students!
With an undergratuate degree in public health, and a Master's degree in Nursing, Anja fuses her knowledge of health prevention and disease treatment to help motivate and coach her students to live and achieve their healthiest lives.
For over 10 years Anja has been teaching and bringing her passion for health and sweat to her classes, notably winning Equinox's Group fitness instructor of the year award in 2015. She is an elite trainer for Dailyburn.com and Cyberobics, a national presenter for PowerMusic, and a Nike trainer. But most importantly, she just loves to make everyone sweat!
~ Follow Anja ~
Website: http://www.anjagarcia.com
Instagram: https://www.instagram.com/anjagarcia
Facebook: https://www.facebook.com/anjagarciatrainer
EXCLUSIVE #156
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Anja Garcia is back and she's closing out the decade with a fast & efficient, 20-minute HIIT workout! You'll have two full-body circuits, each containing strength, cardio, and compound moves. The first cir...
EXCLUSIVE #144
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Anja Garcia is back! And she is bringing the burn with this insanely fun and challenging metabolic HIIT routine! You'll have two different circuits, repeated twice. Each circuit contains: 4 full-body stren...
EXCLUSIVE #133
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Anja Garcia brings the burn with 30-minute circuit workout. You'll have four circuits: circuits 1 and 3 are all full body compound moves that progress over time, circuit 2 is an upper body burnout and circ...
EXCLUSIVE #115
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Anja Garcia is back and she is bringing the heat with this quick 20-Minute HIIT Burner a.k.a. Tabata AMRAP Sandwich! The workout is just that: you'll have two Tabata circuits with a three move AMRAP, sandwic...
EXCLUSIVE #103
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Anja Garcia is back to bring you a super fun and effective 30-Minute Countdown HIIT Workout. You'll start off with 10-reps of each exercise, making your way all the way down to just 1. It's fast, efficient, ...
EXCLUSIVE #95
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Take center stage with Anja Garcia and get ready for this 30-Minute Metabolic HIIT Workout! This routine is jam packed with everything you could want: strength, HIIT, tabata, abs... everything! And you know A...
EXCLUSIVE #84
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Anja Garcia is back! And She is brining her A-Game (as she always does) with this showstopping 30-Minute Circuit HIIT Workout! You'll have three different circuits: each with 90-seconds of compound strength w...
EXCLUSIVE #55
Duration: 30 min
Equipment: Medium Dumbbells, Step, Mat
Trainer: Anja Garcia
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Anja Garcia is back and she's bringing you the Ultimate Circuit Training Workout! For this workout you will need a set of dumbbells and a step bench. You'll have three circuits: legs, arms, core ...and ...
EXCLUSIVE #42
Duration: 30 min
Equipment: Mat
Trainer: Anja Garcia
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Anja Garcia is bringing you a 30-Minute Calorie Blasting Tabata Workout! All bodyweight, no equipment needed. You'll have a warm-up, cool-down, and five Tabata rounds in between. Each move that Anja leads you through is a dyna...
EXCLUSIVE #38
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Anja Garcia is bringing you a fast paced, full body HIIT, "Countdown" Workout! You'll run through 4 different circuits, each a different length of time: 4-min, 3-min, 2-min, and 1-min. After you complete the ...
EXCLUSIVE #26
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Anja Garcia is bringing you a fast paced "GIVE ME 30" Workout! The workout is comprised of 4 circuits. Each circuit contains 3 moves performed for 3 sets, followed by a cardio finisher. Each move is only done...
EXCLUSIVE #16
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Anja Garcia is bringing you an insanely effective and fun, total body 'HIIT PLUS' workout! This workout is comprised of two circuits that include a combination of power, strength and cardio...with a Tabata fi...
EXCLUSIVE #12
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Guys...seriously...SOOO excited to have Anja Garcia leading a workout for y'all! If you don't recognize her, she is one of the master trainers at DailyBurn and she is bringing some serious power and energy to...
HOT MAMA - WORKOUT 1
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Whether you're pregnant or not, join Anja Garcia on this fun and fast-paced, 30-Minute Circuit HIIT Workout! This routine features four circuits where you'll hit lower body, upper body, cardio and c...
HOT MAMA - WORKOUT 2
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Optional Equipment: Step / bench
Trainer: Anja Garcia
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Anja Garcia leads you through this fun and challenging, Ladder Workout. You'll have six different moves and you'll start taking them out as you get further along in...
HOT MAMA - WORKOUT 3
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Optional Equipment: Step / bench
Trainer: Anja Garcia
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Anja Garcia leads you through this full body routine, guaranteed to work your entire body from head-to-toe! You'll have three circuits, each containing four exercis...
HOT MAMA - WORKOUT 4
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Optional Equipment: Step / bench
Trainer: Anja Garcia
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Anja Garcia leads you through this creative and challenging routine. You'll have five circuits: strength, cardio tabata, strength, cardio tabata, and standing core....
HIIT 10X10 - 1
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Prepare to sweat with this fun and fast paced, mini MetCon. The workout contains four, full body, compound exercises that you'll perform for 2 sets. Short workout, big bang!
HIIT 10X10 - 2
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Fire up every muscle in your body with this circuit routine. The first circuit is lower body focused; the second circuit is all upper body.
HIIT 10X10 - 3
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Tabata is the name of the game in this calorie torching routine. You'll have two, full body, Tabata circuits that will send your metabolism skyrocketing!
HIIT 10X10 - 4
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Build rock-solid strength and endurance with this challenging, full body, routine. You'll alternate between lower body strength, cardio, upper body strength, and cardio. The format is simple, the workout......
HIIT 10X10 - 5
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Push your limits with this full body routine! You'll have a 3-minute AMRAP, immediately followed by a 4-minute Tabata. All out effort = maximum results.
HIIT 10X10 - 6
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Get ready for this fun and fast paced bootcamp. You'll alternate between 30-second strength moves and 60-second cardio bursts, for an insane calorie burning workout!
HIIT 10X10 - 7
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Circuits are the name of the game in this calorie blasting workout. You'll have four circuits, 2-minutes each, with each block having a different focus for a full body burn.
