Anja Garcia is a lover of all things fitness and health. A former elite and collegiate level gymnast at UC Berkeley, Anja loves to Inspire the athlete within all her students!
With an undergratuate degree in public health, and a Master's degree in Nursing, Anja fuses her knowledge of health prevention and disease treatment to help motivate and coach her students to live and achieve their healthiest lives.
For over 10 years Anja has been teaching and bringing her passion for health and sweat to her classes, notably winning Equinox's Group fitness instructor of the year award in 2015. She is an elite trainer for Dailyburn.com and Cyberobics, a national presenter for PowerMusic, and a Nike trainer. But most importantly, she just loves to make everyone sweat!
~ Follow Anja ~
Website: http://www.anjagarcia.com
Instagram: https://www.instagram.com/anjagarcia
Facebook: https://www.facebook.com/anjagarciatrainer
EXCLUSIVE #144
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
—
Anja Garcia is back! And she is bringing the burn with this insanely fun and challenging metabolic HIIT routine! You'll have two different circuits, repeated twice. Each circuit contains: 4 full-body stren...
EXCLUSIVE #133
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
—
Anja Garcia brings the burn with 30-minute circuit workout. You'll have four circuits: circuits 1 and 3 are all full body compound moves that progress over time, circuit 2 is an upper body burnout and circ...
EXCLUSIVE #115
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
—
Anja Garcia is back and she is bringing the heat with this quick 20-Minute HIIT Burner a.k.a. Tabata AMRAP Sandwich! The workout is just that: you'll have two Tabata circuits with a three move AMRAP, sandwic...
EXCLUSIVE #103
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
—
Anja Garcia is back to bring you a super fun and effective 30-Minute Countdown HIIT Workout. You'll start off with 10-reps of each exercise, making your way all the way down to just 1. It's fast, efficient, ...
EXCLUSIVE #95
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
—
Take center stage with Anja Garcia and get ready for this 30-Minute Metabolic HIIT Workout! This routine is jam packed with everything you could want: strength, HIIT, tabata, abs... everything! And you know A...
EXCLUSIVE #84
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
—
Anja Garcia is back! And She is brining her A-Game (as she always does) with this showstopping 30-Minute Circuit HIIT Workout! You'll have three different circuits: each with 90-seconds of compound strength w...
EXCLUSIVE #55
Duration: 30 min
Equipment: Medium Dumbbells, Step, Mat
Trainer: Anja Garcia
—
Anja Garcia is back and she's bringing you the Ultimate Circuit Training Workout! For this workout you will need a set of dumbbells and a step bench. You'll have three circuits: legs, arms, core ...and ...
EXCLUSIVE #42
Duration: 30 min
Equipment: Mat
Trainer: Anja Garcia
—
Anja Garcia is bringing you a 30-Minute Calorie Blasting Tabata Workout! All bodyweight, no equipment needed. You'll have a warm-up, cool-down, and five Tabata rounds in between. Each move that Anja leads you through is a dyna...
EXCLUSIVE #38
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
—
Anja Garcia is bringing you a fast paced, full body HIIT, "Countdown" Workout! You'll run through 4 different circuits, each a different length of time: 4-min, 3-min, 2-min, and 1-min. After you complete the ...
EXCLUSIVE #26
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
—
Anja Garcia is bringing you a fast paced "GIVE ME 30" Workout! The workout is comprised of 4 circuits. Each circuit contains 3 moves performed for 3 sets, followed by a cardio finisher. Each move is only done...
EXCLUSIVE #16
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
—
Anja Garcia is bringing you an insanely effective and fun, total body 'HIIT PLUS' workout! This workout is comprised of two circuits that include a combination of power, strength and cardio...with a Tabata fi...
EXCLUSIVE #12
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
—
Guys...seriously...SOOO excited to have Anja Garcia leading a workout for y'all! If you don't recognize her, she is one of the master trainers at DailyBurn and she is bringing some serious power and energy to...
HIIT 10X10 - 1
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
—
Prepare to sweat with this fun and fast paced, mini MetCon. The workout contains four, full body, compound exercises that you'll perform for 2 sets. Short workout, big bang!
HIIT 10X10 - 2
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
—
Fire up every muscle in your body with this circuit routine. The first circuit is lower body focused; the second circuit is all upper body.
HIIT 10X10 - 3
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
—
Tabata is the name of the game in this calorie torching routine. You'll have two, full body, Tabata circuits that will send your metabolism skyrocketing!
HIIT 10X10 - 4
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
—
Build rock-solid strength and endurance with this challenging, full body, routine. You'll alternate between lower body strength, cardio, upper body strength, and cardio. The format is simple, the workout......
HIIT 10X10 - 5
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
—
Push your limits with this full body routine! You'll have a 3-minute AMRAP, immediately followed by a 4-minute Tabata. All out effort = maximum results.
HIIT 10X10 - 6
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
—
Get ready for this fun and fast paced bootcamp. You'll alternate between 30-second strength moves and 60-second cardio bursts, for an insane calorie burning workout!
HIIT 10X10 - 7
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
—
Circuits are the name of the game in this calorie blasting workout. You'll have four circuits, 2-minutes each, with each block having a different focus for a full body burn.
HIIT 10X10 - 8
Duration: 10 min
Equipment: Medium Dumbbells, Step, Mat
Trainer: Anja Garcia
—
Grab a step, dumbbells, and bring your A-game for this MetCon routine. The workout alternates between strength and plyometric exercises for maximum calorie burn.
HIIT 10X10 - 9
Duration: 10 min
Equipment: Step
Trainer: Anja Garcia
—
Get ready to step up your game with this explosive routine; two circuits, ladder style progressions, all with a major focus on plyometrics and strength.
HIIT 10X10 - 10
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
—
Build total body strength and increase your cardiovascular endurance with this circuit routine that alternates between strength and cardio intervals.
HIIT 10X10 - WARM-UP
Duration: 3 min
Equipment: none
Trainer: Anja Garcia
—
Anja guides you through this extended warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up your muscles before getting into a more intense workout routine!
HIIT 10X10 - COOL DOWN
Duration: 3 min
Equipment: none
Trainer: Anja Garcia
—
Anja guides you through an extended cool down, perfect if you doubled -- or tripled -- up on some workouts from this series.
