Anja Garcia is a lover of all things fitness and health. A former elite and collegiate level gymnast at UC Berkeley, Anja loves to Inspire the athlete within all her students!
With an undergratuate degree in public health, and a Master's degree in Nursing, Anja fuses her knowledge of health prevention and disease treatment to help motivate and coach her students to live and achieve their healthiest lives.
For over 10 years Anja has been teaching and bringing her passion for health and sweat to her classes, notably winning Equinox's Group fitness instructor of the year award in 2015. She is an elite trainer for Dailyburn.com and Cyberobics, a national presenter for PowerMusic, and a Nike trainer. But most importantly, she just loves to make everyone sweat!
~ Follow Anja ~
Website: http://www.anjagarcia.com
Instagram: https://www.instagram.com/anjagarcia
Facebook: https://www.facebook.com/anjagarciatrainer
EXCLUSIVE #193
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Anja Garcia wastes no time in this turbo-charged Tabata workout. There are 2 blocks of work, designed to spike your heart rate & turn you into a calorie-burning machine!
[ Suggested Weig...
EXCLUSIVE #181
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Anja Garcia delivers another calorie-blasting HIIT workout! In this 30-minute routine, you'll be challenged with three rounds of 5 full body strength moves immediately followed by a 2-minute...
EXCLUSIVE #170
Trainer: Anja Garcia
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Anja Garcia takes you through a quickie bootcamp workout that alternates between strength & cardio exercises designed to torch calories and send your metabolism skyrocketing!
[ Suggested ...
EXCLUSIVE #156
Trainer: Anja Garcia
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Anja Garcia is back and she's closing out the decade with a fast & efficient, 20-minute HIIT workout! You'll have two full-body circuits, each containing strength, cardio, and compound moves...
EXCLUSIVE #144
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Anja Garcia brings the burn with this insanely fun & challenging metabolic HIIT routine! You'll have 2 different circuits, repeated 2x. Each circuit contains 4 full-body strength moves + a c...
EXCLUSIVE #133
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Anja Garcia brings the burn with this 30-min circuit workout. You'll have 4 circuits: Circuits 1 & 3 are full-body compound moves that get harder over time, circuit 2 is an upper-body burnou...
EXCLUSIVE #115
Trainer: Anja Garcia
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Anja Garcia brings the heat in this fast & furious HIIT routine! You'll work through 2 Tabata circuits, with a 3-move AMRAP sandwiched in between. You will be sweating buckets in just 20-min...
EXCLUSIVE #103
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
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Anja Garcia brings you a fun & effective, countdown HIIT workout. You'll start with 10 reps of each exercise & work your way down to 1 in this fast & efficient HIIT routine. You are guaranteed to be...
EXCLUSIVE #95
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Take center stage with Anja Garcia and get ready for this 30-Minute metabolic HIIT workout! This routine is jam-packed with strength, HIIT & ab work... everything you could ever want!
[ Sug...
EXCLUSIVE #84
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Anja Garcia delivers a show-stopping circuit HIIT workout! You'll have three different circuits, each with a different focus: lower body, upper body, and core. Torch calories and send metaboli...
EXCLUSIVE #55
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium/Advanced
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Anja Garcia leads you through a nonstop HIIT routine that's guaranteed to become one of your favorites! You'll hit legs, arms & core with, as Anja says, "cardio all up in there!" This 30...
EXCLUSIVE #42
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Advanced
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Anja Garcia brings you an insanely fun & challenging Tabata routine! All bodyweight, no equipment needed — guaranteed to torch calories, spike your heart rate and make your muscles burn!
EXCLUSIVE #38
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Anja Garcia leads you through a fast-paced, full-body HIIT routine! You'll run through 4 different circuits, each a different length of time: 4-min, 3-min, 2-min, and 1-min. You'll repeat it o...
EXCLUSIVE #26
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Anja Garcia is bringing you a fast paced "GIVE ME 30" Workout! The workout is comprised of 4 circuits. Each circuit contains 3 moves performed for 3 sets, followed by a cardio finisher. Each m...
EXCLUSIVE #16
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Anja Garcia brings you an insanely fun & effective, total-body 'HIIT PLUS' workout! The workout is comprised of 2 circuits that include a combo of power, strength & cardio. Plus, a Tabata fini...
EXCLUSIVE #12
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Anja Garcia brings power & energy to this full-body HIIT routine! Grab a pair of dumbbells & get ready to sweat!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
HOT MAMA - WORKOUT 1
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Whether you're pregnant or not, join Anja Garcia on this fun and fast-paced, 30-Minute Circuit HIIT Workout! This routine features four circuits where you'll hit lower body, upper body, cardio...
HOT MAMA - WORKOUT 2
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step (optional)
Difficulty: Medium
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Anja Garcia leads you through this fun and challenging, Ladder Workout. You'll have six different moves and you'll start taking them out as you get further along into the rout...
HOT MAMA - WORKOUT 3
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium
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Anja Garcia leads you through this full body routine, guaranteed to work your entire body from head-to-toe! You'll have three circuits, each containing four exercises. Within each circui...
HOT MAMA - WORKOUT 4
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step (optional)
Difficulty: Medium
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Anja Garcia leads you through this creative and challenging routine. You'll have five circuits: strength, cardio tabata, strength, cardio tabata, and standing core. Get ready ...
HOT MAMA - WORKOUT 5
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium
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Anja Garcia leads you through this fun & challenging routine, total body workout. You'll have five circuits that combine strength and cardio for an all-out burn. Pregnant or not, Anja wi...
HOT MAMA - WORKOUT 6
Duration: 30 min
Trainer: Anja Garcia
Equipment: Dumbbells
Difficulty: Medium
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Anja Garcia leads you through this full body, low-impact, strength workout! You know Anja is the Queen of HIIT — but today she slows it down to build strength & stability while still deliverin...
HOT MAMA - WORKOUT 7
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium
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Anja Garcia challenges you with this fun, metabolic conditioning, workout! You'll have three rounds of a 7-exercise circuit that combines strength, cardio, and core! Challenge yourself &...
HIIT 10X10 - 1
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Prepare to sweat with this fun & fast-paced mini MetCon. This workout contains 2 sets of 4 full-body compound exercises for a short routine that packs a big punch!
[ Suggested Weight: 8- to ...
