Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
Anja Garcia is bringing you an insanely effective and fun, total body 'HIIT PLUS' workout! This workout is comprised of two circuits that include a combination of power, strength and cardio...with a Tabata finisher! Get ready to get sweaty and have some major fun!
If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down
If you want to tack on some abs to the end: https://mikedfitness.vhx.tv/abs-core