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All our video content sorted by release date. Everything from workouts to guided meditations.

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  • Extreme Burn: Metabolic Conditioning // Workout 1
    47:05
    Extreme Burn: Metabolic Conditioning // Workout 1

    Extreme Burn: Metabolic Conditioning // Workout 1

    METABOLIC CONDITIONING // WORKOUT 1
    Duration: 45 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with ea...

  • Extreme Burn: Metabolic Conditioning // Workout 2
    49:34
    Extreme Burn: Metabolic Conditioning // Workout 2

    Extreme Burn: Metabolic Conditioning // Workout 2

    METABOLIC CONDITIONING // WORKOUT 2
    Duration: 45 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with ea...

  • Extreme Burn: Metabolic Conditioning // Finisher
    1:28:05
    Extreme Burn: Metabolic Conditioning // Finisher

    Extreme Burn: Metabolic Conditioning // Finisher

    METABOLIC CONDITIONING // PREMIX
    Duration: 90 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    The Metabolic Finisher, this workout combines workouts 1 and 2 for an ultra high intensity workout t...

  • Extreme Burn: Total Body Interval Training #1
    43:30
    Extreme Burn: Total Body Interval Training #1

    Extreme Burn: Total Body Interval Training #1

    TBIT // WORKOUT 1
    Duration: 45 min
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    Equipment: Dumbbells, Mat
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

    [ Suggested Weight: Medium Set:...

  • Extreme Burn: Total Body Interval Training #2
    46:54
    Extreme Burn: Total Body Interval Training #2

    Extreme Burn: Total Body Interval Training #2

    TBIT // WORKOUT 2
    Duration: 45 min
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

    [ Suggested Weight: Medium Set: 5- t...

  • Extreme Burn: Total Body Interval Training // FULL
    1:22:32
    Extreme Burn: Total Body Interval Training // FULL

    Extreme Burn: Total Body Interval Training // FULL

    TBIT // PREMIX
    Duration: 90 min
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Workouts 1 and 2 are combined to create a high-powered 80-minute Extreme Workout!

    [ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells...

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