Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Lower Body Cardio Blast

All Content • 30m

EXCLUSIVE #14
Trainer: Jena Kirmse
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—

Jena Kirmse brings the heat with this lower-body cardio blast! No equipment needed for this fun & effective calorie burner!

Cast
Jena Kirmse Trainer

Up Next in All Content

  • 30-Minute Hardcore Dumbbell Strength
    35:10
    30-Minute Hardcore Dumbbell Strength

    30-Minute Hardcore Dumbbell Strength

    EXCLUSIVE #13
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Mike Donavanik leads you through a challenging, full-body strength routine that’s guaranteed to torch mega calories!

    [ Suggested Weight: 8- to 20-lbs dumbbells ]

  • 30-Minute Metabolic Power HIIT
    30:27
    30-Minute Metabolic Power HIIT

    30-Minute Metabolic Power HIIT

    EXCLUSIVE #12
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Anja Garcia brings power & energy to this full-body HIIT routine! Grab a pair of dumbbells & get ready to sweat!

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • 30-Minute Extreme HIIT Dumbbell Bootcamp
    34:04
    30-Minute Extreme HIIT Dumbbell Bootcamp

    30-Minute Extreme HIIT Dumbbell Bootcamp

    EXCLUSIVE #11
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Join Mike Donavanik to sculpt your entire body with this calorie-torching bootcamp routine! You'll have two intense strength portions with a cardio-burst in between...

×