40-Minute Heavy Weight Total Body Strength
All Content
•
38m
EXCLUSIVE #07
Trainer: Mike Donavanik
Duration: 40 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Torch mega calories with Mike Donavanik! Every muscle in your body will be smoked after this strength & power routine.
[ Suggested Weight: 15- to 30-lbs dumbbells ]
Up Next in All Content
-
30-Minute Dumbbell + Bench HIIT Shredder
EXCLUSIVE #06
Trainer: Jena Kirmse
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium/Advanced
Closed Captions: English
—Jena Kirmse brings you an insanely fun & challenging fast-paced HIIT workout! Grab a step & a pair of dumbbells & get ready to sweat!
[ Suggested We...
-
35-Minute HIIT Bodyweight SweatFest
EXCLUSIVE #05
Trainer: Mike Donavanik
Duration: 35 min
Equipment: Mat
Difficulty: Medium/Advanced
Closed Captions: English
—Mike Donavanik leads you through an insane blend of bodyweight strength circuits & explosive cardio bursts!
-
35-Minute Hardcore Strength Crusher
EXCLUSIVE #04
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Mike Donavanik leads you through this fun and challenging routine that combines strength & conditioning favorites with new, creative moves for an insanely effec...