MASHUP #13
Trainers: Cory Suess, AJ Perez, Kenny Ferrer
Duration: 55 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — ...

EXCLUSIVE #271
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
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Frances Flores leads you through a yoga stretch routine that pays special attention to the hips. This mellow hip-focused flow will help you hit that reset button, unwind f...

EXCLUSIVE #270
Trainer: Pearl Fu
Duration: 30 min
Equipment: Dumbbell
Difficulty: Medium
Closed Captions: English
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Pearl Fu brings you a fun & fast-paced sculpt routine. Pearl keeps you working the entire time with full-body compound moves that are sure to hit every muscle. Get ready to s...

EXCLUSIVE #269
Trainer: Leanne Pedante
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Leanne Pedante delivers a full-body HIIT workout! You'll have three circuits, each of which contain: three strength moves immediately followed by a round of calorie bl...

EXCLUSIVE #268
Trainer: Joshua Al-chamaa
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Joshua Al-chamaa is back with a gritty, full-body, AMRAP routine. You'll have two 6-minute circuits, each containing three exercises. You'll work to fit in...

Sleep Story | Cultivate Inner Love
Duration: 15 min
Written & Spoken by: Loula Love
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Sleep Story | Drop Expectations
Duration: 17 min
Written & Spoken by: Loula Love
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Sleep Story | Find Focus
Duration: 17 min
Written & Spoken by: Loula Love
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Sleep Story | Give Up Judgement
Duration: 15 min
Written & Spoken by: Loula Love
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Sleep Story | Build Healthy & Purposeful Boundaries
Duration: 17 min
Written & Spoken by: Loula Love
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SLEEP STORY | Push Past Fear
Duration: 16 min
Written & Spoken by: Loula Love
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Sleep Story | Make Genuine Connections
Duration: 14 min
Written & Spoken by: Loula Love
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Sleep Story | Do Away With Guilt
Duration: 13 min
Written & Spoken by: Loula Love
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Sleep Story | Give to Others
Duration: 12 min
Written & Spoken by: Loula Love
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Sleep Story | The Power of Forgiveness
Duration: 17 min
Written & Spoken by: Loula Love
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Sleep Story | Let Go & Become Present
Duration: 15 min
Written & Spoken by: Loula Love
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Sleep Story | Slow Down & Enjoy Life
Duration: 17 min
Written & Spoken by: Loula Love
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Sleep Story | Integrity is Priceless
Duration: 16 min
Written & Spoken by: Loula Love
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Sleep Story | Write Out Your Goals
Duration: 13 min
Written & Spoken by: Loula Love
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Sleep Story | Simply Sleeping
Duration: 15 min
Written & Spoken by: Loula Love
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MASHUP #12
Trainers: Ashley Joi, Jena Kirmse, John Peel
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts —...

EXCLUSIVE #267
Trainer: Nick Tipple
Duration: 30 min
Equipment: dumbbells
Difficulty: Medium / Advanced
Closed Captions: English
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Nick Tipple leads you through a full-body strength workout— with a focus on the upper body. You'll have strength staples along with compound movements in each ci...

EXCLUSIVE #266
Trainer: Ashley Joi
Duration: 30 min
Equipment: dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Ashley Joi delivers a lower-body focused HIIT workout. You'll be challenged with four circuits that are all about combining strength & plyometric exercises. You ar...

EXCLUSIVE #265
Trainer: Anja Garcia
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia delivers a fun & challenging HIIT routine! Don't let the cute name fool you— this workout will leave you dripping in sweat in just 20-minutes time. Ge...