"I Am" Affirmations to Manage Negative Thinking
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10m
Meditation | "I Am" Affirmations to Manage Negative Thinking
Duration: 10 min
Written & Spoken by: Nathan Williams
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These positive "I am" affirmations target negative thinking patterns and help reprogram your mind. The more we repeat positive affirmations the more we begin to remove negative self-talk and relearn positive inner talking patterns. Let's begin to believe in ourselves.
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With each workout in this series, you'll work through a given theme through a variety of HIIT and strength-based programming. At the end of each workout, you'll have a quick intention-setting meditati...
