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Meditation | "I Am" Affirmations to Manage Negative Thinking
Duration: 10 min
Written & Spoken by: Nathan Williams
These positive "I am" affirmations target negative thinking patterns and help reprogram your mind. The more we repeat positive affirmations the more we begin to remove negative self-talk and relearn positive inner talking patterns. Let's begin to believe in ourselves.
Kenny Ferrer leads you through our brand new program, (K)INTENTION.
With each workout in this series, you'll work through a given theme through a variety of HIIT and strength-based programming. At the end of each workout, you'll have a quick intention-setting meditati...