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Channeling a Message from Your Spirit Guide

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  • 2-Minute SOS Panic Attack Relief

    Meditation | 2-Minute SOS Panic Attack Relief
    Duration: 2 min
    Written & Spoken by: Nathan Williams

    To be used during an SOS moment when having a panic attack. Don't worry, we will get through this together. You have the ability to get through this. Together we will overcome this overwhel...

  • 3-Minute Panic Attack Relief

    Meditation | 3-Minute Panic Attack Relief
    Duration: 3 min
    Written & Spoken by: Nathan Williams

    Panic attacks are something many people struggle with. This meditation is designed to help relieve the effects of a panic attack and help return you to a calm state of mind in a short amount of...

  • 4-Minute Panic Attack Relief

    Meditation | 4-Minute Panic Attack Relief
    Duration: 4 min
    Written & Spoken by: Nathan Williams

    This short meditation is designed to be used during a panic attack where you might be feeling overwhelmed. Remember that panic attacks are a physiological reaction, something you can't control....