10-Minute Shoulder & Core Blaster
All Content
•
9m 20s
EXCLUSIVE #69
Trainer: Astrid Swan
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Astrid Swan is back and delivering a quick and effective 10-Minute Shoulder and Core Blaster! The first half of the workout will burnout your shoulders, while the second half really focuses on targeting and firing up your abs and core! You can do this workout as a solo session or tack it onto another workout for an even bigger burn.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in All Content
-
30-Minute Intermediate Kettlebell Wor...
EXCLUSIVE #68
Trainer: Amy Kiser Schemper
Duration: 30 min
Equipment: Kettlebell
Difficulty: Easy/Medium
Closed Captions: English
—If you're new to kettlebells, this workout is for you! Amy Kiser Schemper (Bodyfit by Amy) leads you through a combo of basic kettlebell moves & compound stren...
-
20-Minute Jump Kick Cardio
EXCLUSIVE #67
Trainer: Natalie Yco
Duration: 20 min
Equipment: Jump Rope (optional)
Difficulty: Medium/Advanced
Closed Captions: English
—Alternate between intense, cardio kickboxing moves & calorie-blasting jump rope exercises in this routine from Natalie Yco. If you don't have a jump rop...
-
30-Minute Hardcore HIIT Dumbbell Workout
EXCLUSIVE #66
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—This HIIT routine from Mike Donavanik is packed with full-body strength moves & intense plyometric bursts! You'll be a hot, sweaty mess in just 30 minutes! You'...