Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

Mindful Movement | Habit

All Content • 25m

SELF CARE | Mindful Walking: Habit
Duration: 25 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
—

Today's class is all about habits; you'll explore both your good and not-so-good habits. The goal of this class is to learn more about your own habits so that you can create an action plan to embrace one habit while working to improve another.

Cast
Jaime McFaden Trainer

Up Next in All Content

  • Mindful Movement | Self Compassion
    24:37
    Mindful Movement | Self Compassion

    Mindful Movement | Self Compassion

    SELF CARE | Mindful Walking: Self Compassion
    Duration: 30 min
    Written & Spoken by: Jaime McFaden
    Closed Captions: English
    —

    This class focuses on embracing self compassion by improving our internal monologue, the attitude we have towards ourselves & learning when to set boundaries.

  • Mindful Movement | Energy
    30:50
    Mindful Movement | Energy

    Mindful Movement | Energy

    SELF CARE | Mindful Walking: Energy
    Duration: 30 min
    Written & Spoken by: Jaime McFaden
    Closed Captions: English
    —

    Embrace and cultivate the type of energy you want to bring into your life. Regardless of how you may feel right now, you will end this walk feeling more energized & read...

  • Mindful Movement | Defining Self Care
    24:30
    Mindful Movement | Defining Self Care

    Mindful Movement | Defining Self Care

    SELF CARE | Mindful Walking: Defining Self Care
    Duration: 25 min
    Written & Spoken by: Jaime McFaden
    Closed Captions: English
    —

    Take a dive into self-care and define what it means to you. You'll take actionable steps to create & produce the self-care you need in your life.

×