Mindful Movement | Energy
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30m
SELF CARE | Mindful Walking: Energy
Duration: 30 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
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Embrace and cultivate the type of energy you want to bring into your life. Regardless of how you may feel right now, you will end this walk feeling more energized & ready to embrace whatever comes your way.
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Mindful Movement | Defining Self Care
SELF CARE | Mindful Walking: Defining Self Care
Duration: 25 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
—Take a dive into self-care and define what it means to you. You'll take actionable steps to create & produce the self-care you need in your life.
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Self Care | Visualization Exercise
SELF CARE | Visualization Exercise
Duration: 15 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
—This exercise is all about the power of visualization. You'll create a visual action board by painting the clearest pictures in our mind.
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Self Care | Patience
SELF CARE | Patience
Duration: 15 min
Written & Spoken by: Jaime McFaden
—Spend the first few minutes focusing on deep breathing & connection. You'll move into a bit of meditation and then move into a relaxing series of stretches. You'll focus on creating space for patience, both for...
