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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Mindful Movement | Self Compassion

All Content • 24m

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    Duration: 30 min
    Written & Spoken by: Jaime McFaden
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    Embrace and cultivate the type of energy you want to bring into your life. Regardless of how you may feel right now, you will end this walk feeling more energized & read...

  • Mindful Movement | Defining Self Care

    SELF CARE | Mindful Walking: Defining Self Care
    Duration: 25 min
    Written & Spoken by: Jaime McFaden
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    Duration: 15 min
    Written & Spoken by: Jaime McFaden
    Closed Captions: English

    This exercise is all about the power of visualization. You'll create a visual action board by painting the clearest pictures in our mind.