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Trainer: Gina Florio
Duration: 30 min
Closed Captions: English
Gina Florio brings you a strength-focused kettlebell routine! You'll have 3 circuits that combine kettlebell & bodyweight exercises. Gina suggests using a challenging set of kettlebells for this routine, but you can easily swap kettlebells out for dumbbells for most of the movements.
Carter Miles leads you through this six-video workout series, designed to develop strength, resilience & flexibility. These routines take a more strength-based approach to yoga, with each video providing a different focus area: