[SERIES TRAILER] YOGA STRONG
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54s
SERIES TRAILER - YOGA STRONG
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Carter Miles leads you through this six-video workout series, designed to develop strength, resilience & flexibility. These routines take a more strength-based approach to yoga, with each video providing a different focus area:
- Full Body Sculpt #1
- Full Body Sculpt #2
- Abs & Core
- Lower Body
- Upper Body
- Energizing Cardio
The goal of this series is to strengthen your body, mind, and spirit — so that you're ready to take on whatever life throws at you.
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YOGA STRONG: Full Body Sculpt 1
YOGA STRONG - SCULPT #1
Trainer: Carter Miles
Duration: 25 min
Equipment: Dumbbells, Yoga Mat
Difficulty: Medium
Closed Captions: English
—Carter Miles leads you through this challenging full-body routine. You'll work through yoga-inspired moves with light dumbbells to sculpt your entire bod...
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YOGA STRONG: Full Body Sculpt 2
YOGA STRONG - SCULPT #2
Trainer: Carter Miles
Duration: 25 min
Equipment: Dumbbells, Yoga Mat
Difficulty: Medium
Closed Captions: English
—Carter Miles leads you through another challenging full-body routine. You'll work through yoga-inspired poses with light dumbbells to sculpt your entire b...
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YOGA STRONG: Abs & Core
YOGA STRONG - ABS & CORE
Trainer: Carter Miles
Duration: 25 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
—Carter Miles leads you through this core-intensive practice designed to strengthen & mobilize your abs, spine & back-body.
