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Trainer: Jared Rodriguez
Duration: 30 min
Equipment: none required
Closed Captions: English
Jared Rodriguez brings you a bodyweight workout that's perfect for exercisers of all levels. You'll start with a set of core exercises, then alternate between lower-impact agility drills & more core work. Then, stack them together for 1 final circuit to fire up your core & metabolism!
Carter Miles leads you through this six-video workout series, designed to develop strength, resilience & flexibility. These routines take a more strength-based approach to yoga, with each video providing a different focus area: