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20-Minute Upper Body Strength

All Content • 22m

EXCLUSIVE #242
Trainer: Ashley Joi
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Ashley Joi leads you through this upper body strength workout! This low-impact routine is all about strength: 12 reps of each exercise, 2 times through. Pick a challenging set of dumbbells & get ready for the gun show!

[ Suggested Weight: 12- to 30-lbs dumbbells ]

Cast
Ashley Joi Trainer

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