20-Minute Boxing Bootcamp
All Content
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22m
EXCLUSIVE #262
Trainer: AJ Perez
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
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10 minutes of boxing + 10 minutes of strength = a fast & efficient, calorie torcher! AJ Perez delivers a knockout bootcamp routine. Start off with shadow boxing to spike your heart rate & work up a sweat; then grab some dumbbells and burn it out with fast-paced strength intervals.
[ Suggested Weight: 12- to 25-lbs dumbbells ]
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5-Minute Cool Down Stretch
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Trainer: AJ Perez
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—AJ guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.
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30-Minute Bodyweight Conditioning
EXCLUSIVE #261
Trainer: Ridge Davis
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Ridge Davis delivers a full body conditioning class— no equipment needed. You'll have three circuits, jam-packed with compound movements and everything you ne...
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