5-Minute Chair Stretch | Lower Body II
All Content
•
5m 50s
EXCLUSIVE #521
Trainer: Frances Flores
Duration: 5 min
Equipment: chair
Difficulty: Easy
—
Frances guides you through a quick, chair-supported stretch focused on the lower body. Designed to ease stiffness and restore movement, it's perfect for a midday reset or anytime you need a break from your desk.
Up Next in All Content
-
MASHUP WORKOUT #60 | HiLIT
MASHUP #60
Trainers: Leanne Pedante, Sarah Kusch
Duration: 50 min
Equipment: none required
Difficulty: Medium / Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!...
-
MASHUP WORKOUT #59 | Cyle Bootcamp
MASHUP #59
Trainers: Shantani Moore, AJ Perez
Duration: 40 min
Equipment: Spin Bike, Dumbbells
Difficulty: Medium / Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mont...
-
15-Minute Full Body Barre III
EXCLUSIVE #520
Trainer: Sarah Kusch
Duration: 15 min
Equipment: dumbbells (optional)
Difficulty: Easy / Medium
—Sarah leads a high-energy barre workout with pulses, holds, and dynamic full-body movements to sculpt your legs, glutes, core, and arms.
[ Suggested Weight: 2- to 5-lbs dumbbells ]
