20-Minute Nonstop Abs & Core
Abs + Core
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21m
EXCLUSIVE #244
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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AJ Perez delivers a nonstop ab workout. Don't mind that he says it's only 10-minutes (you already know trainers don't know how to count) — just know that you get double the workout, double the fun! You'll alternate between counted reps and AMRAPs that will totally obliterate your abs & core!
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10-Minute Quick HIIT Pilates
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Trainer: Jeni DelPozo
Duration: 10 min
Equipment: Mat
Difficulty: Easy/Medium
Closed Captions: English
—Jeni DelPozo leads you through this quick and efficient HIIT workout that fuses pilates mat work with heart pumping cardio.
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20-Minute Abs & Core Finisher
EXCLUSIVE #238
Trainer: Gideon Akande
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Gideon Akande leads you through this hard-hitting core finisher! You'll target every section of your abs: upper, lower, obliques... even your deeper core muscles. At...
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20-Minute Mat Pilates | Core & Hips
EXCLUSIVE #235
Trainer: Sam Mason
Duration: 20 min
Equipment: Mat
Difficulty: Easy
Closed Captions: English
—Sam Mason leads you through a short & effective mat pilates routine! You'll strengthen every part of your core and finish with some extra focus on the hips.