Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Nonstop Abs & Core

Abs + Core • 21m

EXCLUSIVE #244
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—

AJ Perez delivers a nonstop ab workout. Don't mind that he says it's only 10-minutes (you already know trainers don't know how to count) — just know that you get double the workout, double the fun! You'll alternate between counted reps and AMRAPs that will totally obliterate your abs & core!

Cast
AJ Perez Trainer

Up Next in Abs + Core

  • 10-Minute Quick HIIT Pilates
    11:12
    10-Minute Quick HIIT Pilates

    10-Minute Quick HIIT Pilates

    EXCLUSIVE #240
    Trainer: Jeni DelPozo
    Duration: 10 min
    Equipment: Mat
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Jeni DelPozo leads you through this quick and efficient HIIT workout that fuses pilates mat work with heart pumping cardio.

  • 20-Minute Abs & Core Finisher
    21:16
    20-Minute Abs & Core Finisher

    20-Minute Abs & Core Finisher

    EXCLUSIVE #238
    Trainer: Gideon Akande
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Gideon Akande leads you through this hard-hitting core finisher! You'll target every section of your abs: upper, lower, obliques... even your deeper core muscles. At...

  • 20-Minute Mat Pilates | Core & Hips
    20:24
    20-Minute Mat Pilates | Core & Hips

    20-Minute Mat Pilates | Core & Hips

    EXCLUSIVE #235
    Trainer: Sam Mason
    Duration: 20 min
    Equipment: Mat
    Difficulty: Easy
    Closed Captions: English
    —

    Sam Mason leads you through a short & effective mat pilates routine! You'll strengthen every part of your core and finish with some extra focus on the hips.

×