20-Minute Abs & Core Finisher
Abs + Core
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21m
EXCLUSIVE #238
Trainer: Gideon Akande
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Gideon Akande leads you through this hard-hitting core finisher! You'll target every section of your abs: upper, lower, obliques... even your deeper core muscles. Attack your abs from every angle with this quick & efficient routine from Gideon!
Up Next in Abs + Core
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20-Minute Mat Pilates | Core & Hips
EXCLUSIVE #235
Trainer: Sam Mason
Duration: 20 min
Equipment: Mat
Difficulty: Easy
Closed Captions: English
—Sam Mason leads you through a short & effective mat pilates routine! You'll strengthen every part of your core and finish with some extra focus on the hips.
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15-Minute Pilates 2.0 Workout
EXCLUSIVE #231
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: Mat
Difficulty: Easy
Closed Captions: English
—Jeni DelPozo brings together her favorite and most effective pilates exercises for a super efficient 15-minute burn.
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15-Minute Quick & Efficient Core
EXCLUSIVE #213
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Pilates Ball, Dumbbells (optional)
Difficulty: Easy/Medium
Closed Captions: English
—Sarah Kusch leads you through a fast & effective core routine. This workout requires a pilates ball to allow for greater range of motion...