Duration: 30 min
Equipment: Medium Kettlebell, Mat
Trainer: Bodyfit by Amy
Amy Kiser Schemper is back and she's brining you an intermediate level 30-Minute Kettlebell Workout. If you are new to kettlebells or have been hesitant to try them out, this workout is perfect for you! The routine is a combination of some foundational kettlebell moves (swings, windmills) along with compound strength moves. The best part is, all the exercises contained within this routine can be done using a dumbbell.