EXCLUSIVE #68
Duration: 30 min
Equipment: Medium Kettlebell, Mat
Trainer: Bodyfit by Amy
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Amy Kiser Schemper is back and she's brining you an intermediate level 30-Minute Kettlebell Workout. If you are new to kettlebells or have been hesitant to try them out, this workout is perfect for you! The routine is a combination of some foundational kettlebell moves (swings, windmills) along with compound strength moves. The best part is, all the exercises contained within this routine can be done using a dumbbell.
EXCLUSIVE #66
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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Get ready for this 30-minute Hardcore Dumbbell HIIT Workout! You'll have three distinct blocks: a strength block, a cardio burst, followed by one last strength block for a total body burn. Compound strengt...
EXCLUSIVE #65
Duration: 30 min
Equipment: Medium / Heavy Booty Band, Mat
Trainer: Liz Holtz
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Liz Holtz is back and she's delivering a booty blasting lower body workout. You'll start off with standing lower body exercises then make your way to floor to really isolate and burn out your glutes. G...
EXCLUSIVE #64
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Cory Suess
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Cory Suess is back and he's bringing you a Strength & Power Circuit Workout! This 30-minute workout will have 3 blocks; each containing four exercises: three strength moves plus one explosive plyometri...
